When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
What people are saying about working with me:
"Jackie has been extremely supportive of my efforts to improve my living habits. Through providing me with reading material, tips, suggestions and examples she has shown me many new and innovative ways to meet my health goals without making me feel overwhelmed. She has been inspirational in her own journey by showing me that the health-hurdles we come up against are no match for us if we are committed to a healthy lifestyle. She has assisted me in developing improved tools for making better eating habits and staying on track toward improved health. Over all I think Jackie makes a wonderful health coach. I am so confident in her that I regularly recommend her to every one I know."
- Nic Rangel, M.P.A.
"Jackie has been teaching me how to take care of myself informally for years and now formally for the past few months. She has shown me how I can feel better with making minor changes to my diet. It honestly never occured to me to drink more water! After she introduced me to the green smoothie breakfast I really could not go back. It had me at "healthy" but ended up being delicious too. And I cannot argue the health benefit. I really feel more awake and well in the day. I am an athlete and have dietary restrictions due to food allergies. Jackie's health coaching has been able to adapt to both those needs seemlessly and without making me feel like I am missing out. And best of all I am skating faster than I have in the three years I have been playing roller derby which has given me a competitive edge. She has truly shown me the connection of how I feel and what I ingest and I thank her for that."
- Jennifer Hanley Leonard, Librarian and Roller Derby Athlete